Selenium (chemical symbol Se) is a trace mineral element found naturally in certain foods and available in supplement form. It is involved in multiple bodily processes, with research suggesting selenium benefits thyroid, cardiovascular, and cognitive health.
As an essential nutrient, selenium can only be obtained from the diet. Fortunately, you only need to consume a small amount to meet your daily needs.
Keep reading for more on the potential health benefits of selenium, exactly how much of it you need each day, and the best sources of the mineral.
5 Potential Selenium Benefits for Your
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